Fruit on the Empty Stomach

A good start to your morning starts with a healthy breakfast.  My boss told me that if you have fruit first thing in the morning, on an empty stomach, your body will be best able to absorb the nutrients from the fruit to nourish and strengthen your immune system.  I'm giving this a go and really focusing on making fruit the main source of my morning meal.  Does anyone have any success with this method?  Let me know!

Dustin NguyenComment